2/20/2017 Remember back a few weeks ago when, like millions of Canadians, you likely resolved to create a substantial and lasting change in your life? For many of us, the first week of January brings anticipation and excitement that the coming year will bring about positive change for you and your family. Almost assuredly, one of your resolutions for the up-coming year was to be healthier than you were last year. After all, what better time to implement change than the start

12/23/2016 It’s the most, wonderful time of the year Shelburne, Ontario and Dufferin County! But not all guests this season will be welcome ones. Stress and depression can infiltrate this time of year due to the dizzying array of demands being placed on you and your family. With all of the gift shopping, meal preparing and travel plans that the holiday season requires, it may seem like the only part of you that gets a workout is your heart rate and your credit card! Excess ea