Q & As
Why Did We Start #Shoes4Shelburne?
3 years ago when Dr. Magder was drying his shoes in front of the clinic, they were taken and not returned. Yes, he was upset at first but started to think...perhaps that individual was unable to afford a good pair of shoes for him/herself. Thus, he decided to turn a negative experience into something positive and launched the first #Shoes4Shelburne campaign!
How Does It Work?
We are asking the community to donate new or gently used shoes for all genders and ages. Shoes can be dropped of in the box set-up in the outdoor porch at 310 Main Street E, Shelburne at Shelburne Family Chiropractic (near the funeral home).
What Time Can I Drop Off Shoes & What Dates?
ANYTIME! The donation box is accessible 24/7 within the indoor porch of the clinic. The collection campaign runs from November 1st to November 30th, 2019.
Do You Accept All Shoes?
We are looking for shoes that generally have good support which provides a strong foundation for overall health. Therefore, we will not be accepting shoes with no treads, heels, thin flats/sandals with no support, or shoes that are in rough shape (holes, rips, etc.).
Where Do The Shoes Go?
Through our partnership with the Shelburne Christmas Hamper program and Choices Youth Shelter, we distribute the collected shoes to those who are unable to purchase shoes for themselves and family members within Shelburne and Dufferin County.
How Many Shoes Have You Collected?
We have collected over 700 pairs of shoes in the past 2 years!
Are You Able To Come To Me To Pick-Up Shoes?
Unfortunately due to time constraints and logistical challenges, we are unable to come to you to pick-up shoes wishing to be donated.
Naturopathic medicine trains primary health care providers (Licensed Naturopathic Doctors) in the diagnosis, treatment and continued care of acute and chronic health conditions. This natural medical paradigm seeks to address the root cause of disease or dysfunction and considers the patient as a whole; body, mind and spirit. Naturopathic medicine is by nature individualized in its care of patients, understanding that every patient is different and requires individual consideration when treating and prescribing. Naturopathic doctors use the following to help treat their patients:
Hi, I’m Dr. Nicole Roberts, ND
I was first introduced to naturopathic medicine many years ago as a sick teenager. My experience with my naturopathic doctor changed my life; I met a medical professional that listened me, looked for the root cause of my illness and taught me how to take charge of my own health. It is now my life’s work to heal others with naturopathic medicine and to pass along the knowledge that each of us can gain the confidence to take back control over our health and our quality of life.
My promise to you and the community of Shelburne, Ontario:
1. I will help facilitate connections and work with other healthcare professionals that you see, including your family doctor, so your health is supported by a team that works for you.
2. I will develop a naturopathic evidence-based treatment plan that is tailored to your unique needs. This plan will evolve and change with you.
3. I will listen to you.
4. I will educate you about your health and include you in your healthcare decisions.
5. I will never stop learning, updating my knowledge base and my skills, so that you get the best care I can give you.
Soon after I began practicing, I realized 5 things:
1. We all need an open relationship with our medical providers that is built on mutual respect, empathic listening and regular communication.
2. Healing chronic disease and long standing symptoms involves first understanding and then treating the biochemical roots of dis-ease in the body. Overall health is a totality of healthy foundations built in the gut, immune system and brain.
3. The simpler the treatment, the better.
4. Educating people about how we are going to heal their body & mind together ensures we are both working on the same page and gets bigger results, faster.
5. Most of us are not aware of how effective and life changing the above 4 principles can be when it comes to changing the way we life and optimizing the way we feel.
I don't believe "you just need to live with it". I will work with you to optimize the way your brain works and the way your body feels.
Shelburne I look forward to meeting you and becoming more involved within the community!
By Mackenzie Seymour, RMT (Honours) of Shelburne Family Chiropractic
There’s a lot of confusion in the world over how to define registered massage therapy. One of the most frequent questions I get regarding my profession is: “what kind of massage do you do”?
It’s a hard question for me to answer because what people expect to hear from me is the usual: Swedish, Deep Tissue, Relaxation, Therapeutic, Shiatsu, Aromatherapy, Myofascial, and a plethora of other adjectives that get thrown around in association with my profession.
The formal definition that the College of Massage Therapists of Ontario provides is: “hands-on manipulation of the soft tissues of the body, specifically, the muscles, connective tissue, tendons, ligaments and joints for the purpose of optimizing health.”
I happen to like this definition because it doesn’t limit the possibilities that massage offers. If we work with this definition we realize that all of the above options fall into it.
Essentially, massage is massage. If you’re receiving treatment from an empathetic and responsible professional, you will receive quality care because they treat according to that definition with a focus on healing your ailments, not fitting to a mold. Here in Ontario, that typically means receiving treatment from a Registered Massage Therapist. They have been vetted by the College under the law of the Ministry of Health, with a minimum training of a college education and two serious provincial level exams.
With an RMT you can expect them to be comfortable treating the young and the old, from infancy to palliative. The incredibly fit,, to the sedentary. Those recovering from a strain or sprain, to outpatients of cardiac and orthopaedic surgery. People with chronic pain, to people who just want to relax. People with lymphatic deficiencies, diabetes, fibromyalgia, HIV, Lyme, even cancer.
Working as I do in Shelburne, and Dufferin County, I see a wide range of people come through my door. Commuters from the GTA, factory workers, farmers, mothers and mothers-to-be. One of the best parts of my job is learning about a person’s life and catering their treatment to fit their goals and needs.
The possibilities are endless. In each of these situations the treatment will be different. It changes from treatment-to-treatment and from person-to-person. Just as no individual person is the same, neither is a massage treatment ever the same.
We're moving!!! As of November 1st, 2017, Shelburne Family Chiropractic will be moving to:
310 Main Street East, Shelburne, Ontario
(Yellow Brick House with Red Door, 2 Doors Down from Funeral Home)
Our clinic is very excited for the new space and we hope that you'll enjoy the new clinic location too!
For now, Dr. Magder will continue to practice from his current location at 215 First Ave East. Closer to November 1st, we will send out an email reminding everyone of the move to the new location.
With our move comes growth!
We're happy to announce that ADDITIONAL wellness services will be available at Shelburne Family Chiropractic.
Since we first opened up, our goal has been to provide you and the Shelburne community a one-stop wellness centre for most of your needs. Therefore over the next 2-6 months, the following services will become available:
We are currently finalizing our growing team and will provide introductions to our new practitioners shortly. We will also continue to work closely with our partners at Towne Fitness, Soaring Heart & Wellness, and Shelburne Physiotherapy in both health/care needs and providing patient exclusive offers.
The beginning of another school year brings with it a variety of emotions for both parents and children alike. The thoughts of what to order from School Dayz Café for lunch, or how you’re going to shuttle your young athlete from Wolves practice to dance class is enough to worry any Shelburne parent. While we at Shelburne Family Chiropractic cannot help with those decisions, we can at least help ensure that your young scholar is prepared to carry their books to and from school without injuring him or herself. It is important to ensure that your child’s backpack fits properly from an early age. If a backpack is worn incorrectly over an extended period of time, not only can they result in neck, shoulder or back pain, they can result in changes in posture and gait.
In conjunction with the Ontario Chiropractic Association, the Pack it Light, Wear it Tight campaign has helped countless students avoid musculoskeletal pain so that children can focus on their studies rather than nursing their injuries. The following are a few tips for you to ensure your child is wearing their backpack right.
Choose carefully: Make the choice of a lightweight vinyl or canvas backpack to reduce the weight placed on your child’s back. Select a backpack that has two wide, adjustable and padded shoulder straps, along with a hip or waist strap, a padded back and plenty of pockets.
Make sure it is the correct weight: Ideally, a backpack and its contents should be no more than 10-15% of the wearer’s body weight. This is especially important to consider in smaller children.
Pack it properly: Make sure the backpack contains only what is needed for the day or the activity. Distribute the weight of the contents evenly.
Wear it right: Both shoulder straps should always be used, and adjusted so that the pack fits snugly to the body without dangling to the side. Never sling a backpack over one shoulder. You should be able to slide a hand between the backpack and the carrier’s back. For proper support, the backpack should fit securely on both shoulders and should rest on the contour of the back. If it’s hanging over the buttocks, it’s too low. It might take a few tries to adjust it just right.
Choose a bag with wheels and an adjustable handle when possible: An alternative to the traditional backpack is the rolling backpack, which is similar to rolling luggage that you use for vacations. Rolling backpacks contain two wheels on the bottom of the bag, so that your child can put their backpack down and wheel it around on smoother parts of their trip to and from school. The downside of this type of backpack is that they must still be carried up and downstairs and can be difficult to roll in the heavy snow of Shelburne’s winter. However, for children who tote a heavy load of books throughout the day, this type of backpack allows for decreased load on the back and a more energized student!
It’s a fact! More than 50 per cent of young people experience at least one episode of low back pain by their teenage years. Research indicates one cause is improper use of backpacks. So pack it light and wear it right! It’s a new year and lets start it off right Shelburne!
One of life’s greatest difficulties is keeping your children calm and entertained for substantial periods of time. In the past, the preferred method was to enrol your child in sports or other physical activities with the added benefits of healthy habits and increased self-esteem being engrained from a young age. However these days, you’re more likely to see children entertained on a little screen at the rink while their parents are watching the Shelburne Muskies on the ice. Over the past generation, the increase in technology has led to many parents using tablets, smart phones, computers and television as a way to relax and even educate their children. While it’s certainly becoming the entertainment form of choice for your little one’s, new research is showing that children who spend extended periods of time on their digital devices, such as Ipads, can suffer from chronic neck and back pain later in life. The behaviour’s children develop early in life can cause musculoskeletal issues later on in life. In response to my sister’s complaints that my nephew’s spine is turning into a pretzel due to his posture while on his iPad, Shelburne Family Chiropractic is here with a few tips on how to ensure your child surf’s the web as safely as physically possible.
2. Awkward body positions lead to awkward posture.
Many children (and adults) find it easy to slouch into their favourite comfy chair and stare at that iphone propped into their laps. This leads to increased flexion of the neck and upper-back and an unnatural angle that the spine is not meant to sustain. Encourage your children to hold their tablet at eye level, or at 60 degrees when set on a flat table. Even better, get a case with a built in stand that allows for positioning of the screen at multiple viewing levels. Keeping a neutral spine at all times is vital to pain-free and healthy growth in a child.
3. The 90-90-90 rule is in full effect!
Having a keyboard attached to your child’s mobile device is another method of teaching proper posture techniques. When seated, encourage your child to keep their elbows bent at about 90 degrees when using a keyboard, while sitting in a comfortable, upright position with their hips approximately at 90 degrees with their feet resting flat on the floor or on a footrest. This position will help reduce back strain and tension, and also make you look like a champion of parenting in the Shelburne community when your child brings this posture to school!
Luckily for those parents who just can’t seem to convince their children that exercise is better than mobile device stimulation, some video games have been proven to be a good source of physical activity. Consider downloading an app that incorporates movement, such as Sworkit Kids or Heads Up or invest in a Wii Fit for the whole family.
IPad neck is real, and as a chiropractor, I am privy to the severe impact that poor positioning can have on the body with prolonged use of mobile devices. Follow these tips to help teach the children of Shelburne, Ontario & Dufferin County proper body mechanics before their positioning becomes a pain in the neck!
~Dr. Magder, Shelburne Family Chiropractic
Remember back a few weeks ago when, like millions of Canadians, you likely resolved to create a substantial and lasting change in your life? For many of us, the first week of January brings anticipation and excitement that the coming year will bring about positive change for you and your family. Almost assuredly, one of your resolutions for the up-coming year was to be healthier than you were last year. After all, what better time to implement change than the start of a new calendar year? Unfortunately, the majority of resolutions fall by the wayside by the end of January and negative feelings can set in. Luckily, Shelburne Family Chiropractic in Shelburne, Ontario is here to provide some helpful tips that will keep you on-course to maintaining your new year’s resolution into the second month of the year, and feeling satisfied with yourself come time to make your next new years resolution.
Write Down Your Goal
Striving for self-improvement requires a lifestyle change and not just a quick fix. Don’t be like the 70% of the population who can’t make their resolutions last more than one month. Follow these tips to make a successful and lasting change in your life!
It’s the most, wonderful time of the year Shelburne, Ontario and Dufferin County! But not all guests this season will be welcome ones. Stress and depression can infiltrate this time of year due to the dizzying array of demands being placed on you and your family. With all of the gift shopping, meal preparing and travel plans that the holiday season requires, it may seem like the only part of you that gets a workout is your heart rate and your credit card! Excess eating, eggnog and a lack of exercise can leave you feeling the opposite of wonderful at this time of year. The holidays should be a joyful time where you get to reconnect with the traditions that make this season so special. Luckily, Shelburne Family Chiropractic is here to provide a few practical tips to help you relax and enjoy the holidays with friends and loved ones.
1) Tell those holiday blues to “Take a Walk”
We at Shelburne Family Chiropractic are confident that if you follow these tips, you will find yourself if great spirits this season, with fewer episodes of discomfort and greater episodes of holiday cheer! We wish only the best of the holiday season to you and your families and look forward to an exciting 2017 in the Shelburne community.