Remember back a few weeks ago when, like millions of Canadians, you likely resolved to create a substantial and lasting change in your life? For many of us, the first week of January brings anticipation and excitement that the coming year will bring about positive change for you and your family. Almost assuredly, one of your resolutions for the up-coming year was to be healthier than you were last year. After all, what better time to implement change than the start of a new calendar year? Unfortunately, the majority of resolutions fall by the wayside by the end of January and negative feelings can set in. Luckily, Shelburne Family Chiropractic in Shelburne, Ontario is here to provide some helpful tips that will keep you on-course to maintaining your new year’s resolution into the second month of the year, and feeling satisfied with yourself come time to make your next new years resolution.
Write Down Your Goal
Striving for self-improvement requires a lifestyle change and not just a quick fix. Don’t be like the 70% of the population who can’t make their resolutions last more than one month. Follow these tips to make a successful and lasting change in your life!